We are always seeking for a miracle diet plan. There are many types of diet plans which are being marketed every day. In my every article I insist to...
Why should we fast?
Monitor sugar intake
We have been talking about obesity, body set weight and insulin. One of the common food element we talk about is sugar. We all know that reduction in...
Fat phobia
One day I was sitting with my friend, she brought some snacks. I said, I am full, just had lunch few minutes back. She reinforced me to have it by...
“I am on low carb and high protein diet” this is a kind of customary sentence in our lives. When I cook lunch, I make a big proportion of dal (pulses) with rice and a...
The word vinegar originates from the latin word vinum acer, meaning sour wine. Wine left undisturbed, eventually turns into vinegar (acetic acid). Its properties are...
Do you need an anti-dote for carbohydrates you eat? Yes, there is something like that exists given to us by nature. We are avoiding that knowingly or unknowingly in our...
Obesity is no longer just for adults, prevalence of childhood obesity skyrocketed in every age category. Child is called obese if the percentage body fat is 25% in males...
We are following everything possible to reduce weight but not getting desired results…? I asked, what you are doing…? Keeping calorie check, doing all the...
We have now established that insulin causes obesity, our next question is, What foods cause our insulin levels to rise or to spike? The most obvious candidate is...
Are you familiar with these denominations- Insulin, hormones, receptors etc etc…. Don’t worry we will not go in to deep discussion of hormones but to understand...
Calorie reduction theory We have to change our thought process slightly. Few beliefs are coming with us from almost primitive times. One of those is “Calorie reduction...
So how we cope with our weight..? Creating calorie deficit….hmmm right..but this is not it.. Do you know how your appetite and food intake are regulated..lets try to...
